Tuesday, November 27, 2007
Choosing the Best Quality Omega 3 Supplements
 When it is the question of your family's health, you certainly deserve the best. But with thousands of supplements hogging the supermarket shelves, how do you find out which are the Best quality Omega 3 products? We will tell you what you should look for while purchasing fatty acid supplements. Fish oils are undoubtedly the richest source of omega 3 fatty acids. Doctors and health practitioners believe regular intake of high-quality EFA supplements can improve your physical and mental health drastically. However not all fish oils are equal when it comes to quality and purity. Manufacturers employ various methods to cut costs and cheat the customers by selling low grade supplements that do not provide any health benefit. We all are aware of the increasing level of pollution in the ocean waters due to which eating fish in the natural form is considered unsafe. Fish oils are extracted from the tissues of cold-water fatty fishes, thus they are bound to contain various toxins such as mercury, metals etc found in ocean waters. While choosing an EPA & DHA supplement, check whether they are molecularly distilled. Molecular distillation is a specialized refining process that removes all the toxins and impurities from the fish oil and makes it absolutely safe for regular consumption. Carefully read the label and see if it mentions the name of the species used. This is important since most of the manufacturers mention misguiding names such as 'mixed species' or 'marine lipids'. Stay away from such products since these supplements might have been extracted from various sources and not necessarily cold-water fatty fishes that are rich in EPA and DHA fats. It is important that you buy products which contain high percentage of EPA and DHA fatty acids. Many supplements contain 140 mg of Eicosapentaenoic acid and 150-180mg of Docosahexaenoic acid per gram. Rest of the product contains preservatives and other oils. Such low grade fish powders or capsules will not provide optimal health benefits. You need to consume superior quality products with a high omega 3 content. One such product is the oil extracted from the tissues of Hoki fish. Hoki is a cold-water species found in New Zealand and has naturally high DHA and EPA levels. Fish oils are prone to getting oxidized. To prevent fish oil supplements from going rancid, manufacturers add certain preservatives to them. Superior quality supplements contain Vitamin E and are free of all artificial preservatives. Vitamin E not only acts as a powerful anti-oxidant but has high nutritional value too. Pharmaceutical grade omega 3 products follow the health standards that are set by the government. They incorporate all the qualities of a good health supplement and are an assurance of high quality. Consuming best quality omega 3 supplements will keep your heart, brain, joints and skin healthy. Thus, for a perfect health, choose pharmaceutical grade, molecularly distilled Fish oils. Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com/ Article Source: http://EzineArticles.com/?expert=Micheal_Thomas |
Monday, November 26, 2007
Natural Herbal Fast Effective Weight Loss Products
 Many people, especially women, are interested in an effective method to jump start their weight loss program. There now exists in the market place natural herbal weight loss products. These products are 100% natural, safe and effective. It is a natural method to help you lose unwanted weight. These products have been around in their natural form for generations. These same formulas are now available in capsule form for the modern consumer. Ingredients such as Lotus Leaf, Poria, Bush-cherry Seed, Chinese Yam and Hawthorn Fruit have been used by the Chinese for hundreds of years. These herbal weight loss products can be used for long periods of time without experiencing any serious side effects. Natural products are found to be extremely effective. It is not uncommon to lose 5 to 10 pounds in the first month. Even after that one can lose 2 to5 pounds for each following month. When side effects do occur they are extremely mild. These side effects include sweating, constipation or trouble with sleeping. In order to eliminate these side effects one only has to cut their dosage in half. In order to find the right herbal weight loss product you probably have to do a little research. Read the package carefully. It is important not to exceed the recommended dosage. Compared with weight loss products that are medicinal in nature, natural herbal weight loss products are very safe and effective. It so go without saying that if you are under medical supervision or have any medical condition that it is important to consult with your doctor first. In this country over sixty percent of the adults are overweight while thirty percent of these are considered to be obese. People spend a lot of money for weight loss products every single year. Regardless of their efforts most of us are not successful trying to lose weight through diet and exercise alone. It is time to consider using an herbal weight loss supplement. Presently there are two very successful weight loss products on the market. The most well known is Hoodia. It is true that in its natural state that Hoodia is a very effective method to lose weight. The truth is that much of the Hoodia that comes into this country has been adulterated and is considerably less effective. The other is Chinese green tea. My research, which includes interviewing Chinese doctors, is that this is really not an effective weight loss solution. Apparently, there is nothing in green tea that is an effective weight loss agent. Another natural weight loss product that is not well known is 999 Fitness Essence. Until recently this has only been available by purchasing it through your local acupuncturist. Many people report, especially women, that they have very positive results with this product. They have told of its continued results over time. Of course, if you want to increase your chances for success you will want to change your diet and include a daily exercise regiment. Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/natural_food_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss. Article Source: http://EzineArticles.com/?expert=Kathryn_Soloff |
Sunday, November 25, 2007
Researchers Say Omega 3 Fish Oil Supplements Benefits High Blood Pressure
According to a recent paper published by the University of Connecticut Health Center, omega 3 fish oil supplements benefits individuals who have hypertension or high blood pressure. Numerous studies have been published concerning omega 3 fish oil benefits, "a small but significant decline in blood pressure" is just one of the latest. It is important to note that consumers should use caution when purchasing fish oil health supplements. Evaluations of supplements have shown that most are "safe", but some do contain contaminants such as mercury and dioxins. Even safe levels of contaminants may not be safe for all individuals. Most people are trying to eat fish more often, due to recommendations from major health organizations. But, most fish contains at least some contaminants. It's in our water and there is simply no way to avoid it. On the other hand, fish oil supplements can be distilled to remove all contaminants if a manufacturer chooses to use the right process, but most manufacturers do not. Mercury is also present in other things that we eat and drink. The human body can only rid itself of so much mercury in a lifetime. Large amounts of short periods cause symptoms of poisoning. Small amounts over long periods may be a factor in Alzheimer's and other diseases of aging. The best advice is to avoid mercury whenever possible. You can still get omega 3 fish oil supplements benefits and avoid the risk of contamination by choosing a product that is molecularly distilled. There are other things to consider when choosing omega 3 supplements, as well. Long chain omega 3 fatty acids are only found in fish oil. Some omega 3 supplements contain only short chain fatty acids. Research concerning omega 3 fish oil benefits relates only to long chain fatty acids. Short chains are found readily in most healthy diets and do not require supplementation. Some manufacturers add flavorings which can mask the taste of rancid fish oil and cause stomach discomfort, nausea, burping or even vomiting. Manufacturers who process the oil while it is fresh have no need to add flavorings. Consumers looking for omega 3 fish oil supplements benefits should read the label carefully. Ingredients should be listed, the amount of fish oil in milligrams should be listed, the amount of DHA and EPA long chain fatty acids provided by the supplement should be listed. The type of fish used and the distillation process should all be listed. There are other considerations and other omega 3 fish oil benefits. To learn more, visit the Fish Oil Guide at http://www.best-fish-oil-dietary-supplements.com/. Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. She writes health related articles for a number of websites and individuals. Read more about omega 3 fish oil supplements benefits at http://www.best-fish-oil-dietary-supplements.com/ Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton |
Vitamin Supplements And Why You Need To Use Them
 Poor nutrition can actually lead to various problems in the digestive system. This is why meeting the standard recommended daily amount of the vitamins, minerals, and other nutrients that your body needs is a good way to avoid poor digestion as well as the gastrointestinal illnesses that can be brought about by such negligence. Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin E are very important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals byproducts of energy production within the body and of environmental contaminants such as air pollution produce. Folic acid formation of red blood cells, the healing process and aids in the metabolism of proteins and contributes to normal growth. Two of the most essential and most powerful vitamin partnerships are the group of eight vitamins that make up the nutritional powerhouse that is collectively known as the Vitamin B complex and the group of three vitamins that are known as the antioxidant vitamins. Two of the most dangerous of vitamins that you can take too much are vitamin A and vitamin D. Those seeking to benefit from dietary supplements designed to promote ocular health and healing should familiarize themselves with the most common vitamins and minerals in these doing the research to find out what both would be the best and the safest levels of these nutrients are. One reason why they have become so popular in North America is the type of lifestyle we lead. Regardless, anyone doing the demanding training needed to improve their Iron man chances should seriously consider vitamin supplements. Asking yourself, are vitamin supplements beneficial, is not really the best question. Of course you may wonder and want to know are vitamin supplements beneficial to your diet as well. The subject of nutritional supplements is a broad and seemingly complex issue, do in great part to the system or systems that control, regulate and enable the dispensation of medicines, pharmaceuticals and if you will. Always bear in mind that the best diet is one that gives you a balance of nutrients, and that they should be exactly that - a supplement to your daily nutritional intake through food and liquid. Sports nutritional ones should consist of plant derived liquid minerals, additional liquid calcium and essential minerals, vitamins, amino acids, essential fatty acids and health supplements which support the bones and joints. Other herbs such as black cohosh, antioxidant nutrients and specific vitamins in some can provide help with the emotional symptoms. Mass produced nutritional supplements are often made in huge batches with equipment intended to churn out as much of the stuff as possible in the shortest amount of time, and often the quality of them will suffer. Well depending on your degree of malabsorption, if you take nutritional supplements like vitamin and minerals, you could be pouring money down the drain, or should I say, down the toilet. Considering the controversy over whether it's safe to take them or not, you probably wonder just what you can really expect from taking nutritional supplements. For independent advice on Vitamin Supplements and Best Vitamin visit http://www.about-supplements.com/ Article Source: http://EzineArticles.com/?expert=Calvin_Leonard |
Tuesday, November 20, 2007
Herbal Weight Loss Products
| Although there are many weight loss products available in the market, they are no match to the herbal weight loss products which are made out of natural herbs that have weight loss properties. The best thing about herbal weight loss products is that they have minimum side effects and are highly effective. As a result, more and more people are opting for herbal weight loss products these days. A very common herb used in Ayurvedic medicines is Guggul (Commiphora mukul) which has considerably high cholesterol controlling properties. One can take Guggulu also in combination with Triphala for better results. Another significant herb for weight reduction is the root of the herb Licorice (Glycyrrhiza glabra). The herbal extract from this root has a characteristic sweet taste. It can regulate blood-sugar levels and also reduces craving for sweets. A cup of licorice if taken everyday for one week out of every month for up to three months, helps to reduce weight tremendously. Another common herb used as an Ayurvedic weight loss medicine is Triphala (Emblica officinalis). It promotes normal appetite, improves digestion and takes away fats from body. Its antioxidant properties regulate water content in the body and help reduce weight. Similarly, the juice of Aloe Vera (Aloe barbadensis) helps reduce weight by improving digestion and cleansing the digestive tract. The active ingredient that is present in Garcinia cambogia slows down fat production within the body, reduces appetite and also promotes conversion of blood sugar into glycogen instead of converting it into fat. To seriously lose weight, it is worthwhile to try herbal weight loss products which can be easily found in stores in any part of the world. Check Out More Articles: What Is Extreme Repartitioning In Bodybuilding, Bodybuilding And Muscle Disporphaia, Online Fitness And Nutrition Personal Trainers Article Source: http://EzineArticles.com/?expert=Jared_Lee |
Monday, November 19, 2007
Vitamin Supplementation - The 5 Basic Truths
| Truth #1: Price Don't ever select a vitamin based on price. There is a reason in a significant number of cases why one vitamin is cheaper than the other. When you decide on what is an acceptable quality, then compare price for that same quality of vitamins so you are comparing oranges with oranges and apples with apples. Watch out for companies with well recognized names who have purchasing power. Read the label even more. Truth #2: Source of Vitamins If quality and natural matters to you then make sure the source of your vitamins is whole foods. Read the label to see if you have a synthetic (made up in lab) vitamin. If it is a whole food vitamin then the company will usually be proud to advertise as such and list the source of the vitamin. For example, the label should say how much vitamin A, percentage of RDA, and the source such as carrots. Whole food vitamins are more expensive but more natural to the body. Truth #3: It's in there Again if quality and natural matters then avoid supplements that are rich in artificial fillers, coloring / dyes, and flavoring. Again, you must be a detective and read the labels. Truth #4: Not a Cure All Vitamins are supplements. Just as all dietary supplements, they are not cure alls for disease states. They supply what the body is missing to heal itself for perform natural physiologic functions. They are not medicines. However, if not used in an appropriate manner and in consultation with a health care provider, they can harm you. For example, if you are on a blood thinner such as coumadin for whatever reason, you would not want to take vitamin K supplementation. It will oppose the coumadin to try and thicken the blood. Truth #5 Those Who Should Take Vitamins The question is frequently asked, who should take vitamins? The answer is most people. The reason is most do not get enough vitamins because of a deficiency of adequate fruits and vegetables in the diet. Look at the plate of most people eating around you. Are those plates colorful with fruits and vegetables or are do they lack color because of all the starch and meat? Finally Choose your supplements carefully based on a whole food source and quality compounding. When you find the right vitamin, then comparison shop for the similar supplement. Most people need vitamins because of the lack of fruits and vegetables in the diet. Do use all nutrition supplements in consultation with your health care provider. Get or Read up on a Whole Food Viamin Now: http://www.ClaimWellness.com (then click on nutrition supplements) Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases. Dr. Campbell is an entrepreneur. He has owned several businesses and medical practices since finishing Emory University in 1995. He serves on multiple medical advisory boards for several multi-million dollar companies. Dr. Campbell is currently pursuing an MBA degree. He gives back to the community through his church's health and youth ministries and his children and youth mentoring organization called Teaching Kids to Dream, Inc. Article Source: http://EzineArticles.com/?expert=Orville_Campbell,_MD |