Tuesday, November 27, 2007
Choosing the Best Quality Omega 3 Supplements
 When it is the question of your family's health, you certainly deserve the best. But with thousands of supplements hogging the supermarket shelves, how do you find out which are the Best quality Omega 3 products? We will tell you what you should look for while purchasing fatty acid supplements. Fish oils are undoubtedly the richest source of omega 3 fatty acids. Doctors and health practitioners believe regular intake of high-quality EFA supplements can improve your physical and mental health drastically. However not all fish oils are equal when it comes to quality and purity. Manufacturers employ various methods to cut costs and cheat the customers by selling low grade supplements that do not provide any health benefit. We all are aware of the increasing level of pollution in the ocean waters due to which eating fish in the natural form is considered unsafe. Fish oils are extracted from the tissues of cold-water fatty fishes, thus they are bound to contain various toxins such as mercury, metals etc found in ocean waters. While choosing an EPA & DHA supplement, check whether they are molecularly distilled. Molecular distillation is a specialized refining process that removes all the toxins and impurities from the fish oil and makes it absolutely safe for regular consumption. Carefully read the label and see if it mentions the name of the species used. This is important since most of the manufacturers mention misguiding names such as 'mixed species' or 'marine lipids'. Stay away from such products since these supplements might have been extracted from various sources and not necessarily cold-water fatty fishes that are rich in EPA and DHA fats. It is important that you buy products which contain high percentage of EPA and DHA fatty acids. Many supplements contain 140 mg of Eicosapentaenoic acid and 150-180mg of Docosahexaenoic acid per gram. Rest of the product contains preservatives and other oils. Such low grade fish powders or capsules will not provide optimal health benefits. You need to consume superior quality products with a high omega 3 content. One such product is the oil extracted from the tissues of Hoki fish. Hoki is a cold-water species found in New Zealand and has naturally high DHA and EPA levels. Fish oils are prone to getting oxidized. To prevent fish oil supplements from going rancid, manufacturers add certain preservatives to them. Superior quality supplements contain Vitamin E and are free of all artificial preservatives. Vitamin E not only acts as a powerful anti-oxidant but has high nutritional value too. Pharmaceutical grade omega 3 products follow the health standards that are set by the government. They incorporate all the qualities of a good health supplement and are an assurance of high quality. Consuming best quality omega 3 supplements will keep your heart, brain, joints and skin healthy. Thus, for a perfect health, choose pharmaceutical grade, molecularly distilled Fish oils. Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com/ Article Source: http://EzineArticles.com/?expert=Micheal_Thomas |
posted by Kitop at 11:17 PM
